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10 Minutes

super easy

2 servings

Apple Arugula Sumac Salad

Apple Arugula Sumac Salad in a white salad bowl on a working surface with a large clear bowl in the background with the remaining portion of salad

Crisp arugula, tart apple, and zesty sumac unite in a tangy-sweet lemon honey mustard dressing. Fresh, vibrant, and addicting flavours in just 6 minutes!

In my previous post (The Everything Salad), I confessed how bad I used to be at making salads. I was definitely not the go-to person for a good salad. But I think I’m slowly shedding that reputation (at least, I hope so!). This salad was my first step toward becoming better at salads. When I first tried my hand at making salads, I struggled a lot. My main issue was fear of making mistakes because with raw ingredients, there’s nowhere to hide. I didn’t know which flavours would work well together, especially when it came to creating vinaigrettes/dressings. But as I practiced more of my cooking skills, I began to understand how flavours interacted. That’s when this Apple Arugula Sumac Salad came to me. For a whole year, this was my go-to salad whenever I needed a quick and simple salad side dish. I’d mix it up by adding different ingredients each time, but the dressing always stayed the same. It’s super easy, fuss-free, and only takes 10 minutes to make.

This Apple Arugula Sumac Salad is mix of tangy, sweet, tart, and fresh! So go ahead and give it a try and don’t be afraid to add other ingredients that you think might be a great fit in this salad. If you love it and did some ingredient experimenting, I’d love to hear all about it in the comments below!

Apple Arugula Sumac Salad in a white salad bowl on a working surface with a large clear bowl in the background with the remaining portion of salad

Apple Arugula Sumac Salad

MinaaMinaa
Crisp arugula, tart apple, and zesty sumac unite in a tangy-sweet lemon honey mustard dressing. Fresh, vibrant, and in just 10 minutes!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Salad, Side Dish
Cuisine International
Servings 2 servings
Calories 185 kcal

Ingredients
  

  • 150 g Arugula
  • 1 Red Onion thinly sliced
  • 1 Red Apple peeled, cored and thinly sliced
  • tsp Sumac

Vinaigrette

  • 20 ml Olive Oil
  • 2 tsp Honey
  • 10 ml Lemon Juice
  • 1 tsp Whole Grain/Dijon Mustard

Instructions
 

  • In a small mason jar, combine all the vinaigrette ingredients. Secure the lid tightly and shake vigorously until well mixed. 
  • In a large bowl, add the arugula, thinly sliced onion, apple, sumac and vinaigrette. Toss everything together until evenly coated. Optionally, top with croutons.

Notes

STORAGE 
This salad is best served fresh and consumed immediately.
Keyword apple arugula salad, apple salad, arugula salad, easy salad recipe, fresh salad, honey mustard dressing, sumac salad

Nutritional Information

185 kcalCalories
11 gTotal Fat
45 mgSodium
3 gDietary Fiber
2 gProtein
12 mgVitamin C
0 mgCholesterol
22 gCarbohydrates
14 gSugar
320 IUVitamin A
1.5 mgIron

*Nutritional values are approximate and may vary depending on ingredients used and serving sizes.

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